"Importance of Warming Up Before Exercise: Do I Really Need to Warm Up?"
The purpose of a warm-up before strength training is to prepare your body both mentally and physically for the upcoming workout. It helps...
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Currently based at City Fitness, Whangārei
Mike Lim
Feb 52 min read
Dealing with DOMS: The Soreness After Strength Training
What is DOMS? DOMS, short for Delayed Onset Muscle Soreness, refers to the discomfort and tenderness felt in the muscles after intense or...
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Mike Lim
Feb 52 min read
Gym Etiquette 101 for a Positive Workout Environment
. Introduction: Embarking on a fitness journey is not just about breaking a sweat; it's also about fostering a community where everyone...
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Mike Lim
Dec 15, 20233 min read
Gym Lingo - A Beginner's Guide to Fitness Jargon
1RM (One Repetition Maximum): The maximum amount of weight you can lift for a single repetition of a given exercise. AMRAP (As Many...
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