Mike LimFeb 142 min"Importance of Warming Up Before Exercise: Do I Really Need to Warm Up?"The purpose of a warm-up before strength training is to prepare your body both mentally and physically for the upcoming workout. It helps...
Mike LimFeb 52 minDealing with DOMS: The Soreness After Strength TrainingWhat is DOMS? DOMS, short for Delayed Onset Muscle Soreness, refers to the discomfort and tenderness felt in the muscles after intense or...
Mike LimFeb 52 minGym Etiquette 101 for a Positive Workout Environment. Introduction: Embarking on a fitness journey is not just about breaking a sweat; it's also about fostering a community where everyone...
Mike LimDec 15, 20233 minGym Lingo - A Beginner's Guide to Fitness Jargon1RM (One Repetition Maximum): The maximum amount of weight you can lift for a single repetition of a given exercise. AMRAP (As Many...
